불면증 교육동영상(대한수면의학회)
1. 수면과 불면증 https://www.youtube.com/watch?v=GT-fZaOEd8w 2. 건강한 수면습관 https://www.youtube.com/watch?v=NDD4mLG4xi0 3. 불면증의 치료 https://www.youtube.com/watch?v=jLScOTYAdfw 4. 호흡훈련 https://www.youtube.com/watch?v=HUZcMDT35Eg 5. 근육이완법 https://www.youtube.com/watch?v=Ovwdf1fk0fI